THE FACTS: Gluten-Free Dieting: Is It For You? #GLUTENFREE #DIET

SOURCE: HARTMANSALT.COM

Gluten-free diets are all the rave lately, but is it right for you? That’s the question. It’s a must for my family as we deal with Lupus and other chronic illnesses that feed off gluten and its adverse side effects, but a lot of people are trying the diet out for other reasons, as indicated above.

Whatever you reason, there are some great reasons to give it a go, and the guide below is a great primer for anyone just starting out.

SOURCE: celiac.nih.gov